Hailie Jade, known as rapper Eminem's daughter, is 26-years-old and loving life, and her most recent Instagram photo proves it. In the photo, Jade posed on a swing at the beach. She wore a white cover-up over a black bathing suit. Jade captioned the photo, "Thinking I could really get used to this tropical aesthetic on my page." Read on to see 5 ways Hailie Jade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Jade is a big fan of spending time in the water. She posted this photo on Instagram of herself striking a pose in the pool. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the Mayo Clinic. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Crowe.
Another outdoor activity Jade likes to do is go for a hike. She posted this reel on Instagram of herself going for a hike in Sedona, Arizona. She captioned the reel, "IT'S FREAKING BEAUTIFUL HERE!! Exploring Sedona, Arizona." Hiking has a lot of benefits, including to your cardiovascular system. "Going up and down hills gives the heart a great workout," board-certified family physician, Dr. Ray Sahelian, tells WebMD.
On Jade's Instagram page, she has an Instagram story highlight detailing some of her favorite ways to workout. On one of the slides, she lists some of her favorite strength and weight training exercises. They include, "Dumbbell chest press, 3 sets, x15 reps. Single arm dumbbell back row 3 sets x 15 per arm. Lateral dumbbell shoulder raise 3 sets x 10 reps."
Jade's workout Instagram story highlight also features some of her favorite ab workouts. They include weighted Russian twists, leg raises to hip raises, and lying cable knee tucks. According to the Mayo Clinic, core workouts are extremely beneficial to your body. "Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles."
Jade is a big fan of circuit training when it comes to working out. Most of the exercises in Jade's workout Instagram story highlight are done in circuits that are repeated. According to a Healthline article medically reviewed by Daniel Bubnis, MS, NASM CPT, and written by Katey Davidson, MScFN, RD, CPT, circuit training can really help with your endurance. Davidson writes, "With circuit training, you usually perform a high number of reps for each exercise. This involves the recruitment of slow-twitch muscle fibers to help you sustain the exercise longer."
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