Derrick James Lewis (born February 7, 1985) is a heavyweight division of the Ultimate Fighting Championship and is a professional mixed martial artist from the United States. Lewis, who began his professional career in 2010, has previously represented Bellator MMA and Legacy FC, where he held the heavyweight championship. He holds the #2 position in the UFC heavyweight rankings as of February 22, 2021.

Lewis, the second-oldest of seven siblings, was born and reared in New Orleans, Louisiana, by a single mother. During his troubled childhood, he frequently engaged in street brawls. Lewis and his family underwent a relocation to Houston, Texas in 1998. Lewis commenced boxing training at the age of seventeen and was making preparations for his inaugural amateur bout when the gym abruptly ceased operations.

This article will elaborate on the daily routine that Derrick Lewis adheres to in order to maintain his competitive edge. Additionally, we will gain insight into his exercise regimen, dietary strategy, supplement reintroductions, and the manner in which he handles all of this. Therefore, continue reading to learn everything about it.

Derrick Lewis Weight Lose Journey

Lewis claims that he fainted shortly before the fight’s weigh-ins. His instructors were therefore obligated to provide him with support and ensure he remained conscious. His weight reduction had been exceedingly taxing, requiring him to lose approximately 25 pounds in only three days. Aside from water, he abstained from eating and consumed very little to no solid sustenance during this time. A week prior to the fight, he was practically devoid of vitality due to the severe physical strain caused by this extreme weight loss.

Lewis endured a terrifying ordeal during which he wondered whether or not he had perished. He couldn’t help but reflect on other combatants who had encountered comparable circumstances, such as passing out and being rendered incapable of continuing their battles. Thankfully, the occurrence transpired at the UFC Performance Institute, where he was provided with the essential medical care and support required to facilitate his recovery from the distressing episode.

Although Derrick Lewis endured the ordeal of the weight cut, he assured the media that the scale would function properly this time around. His assertion that he was already at the desired weight suggests that he adopted a healthier and more disciplined weight management regimen in preparation for his UFC 291 bout against Marcos Rogerio de Lima.

Derrick Lewis’s Diet Plan

Derrick Lewis has disclosed his dietary habits in numerous interviews. His diet is quite rich in protein due to his occupation in the sports industry. Moreover, his diet is complete in macronutrients, as he incorporates every food item. His diet is adequate in carbohydrates, fiber, and lipids as well. Included in his diet are chicken breast, rice, grains, smoothies, and more. As a result of his emphasis on quality over quantity, it is fair to assert that his diet is somewhat nutritious and clean. Besides other foods, Derrick Lewis consumes a great deal of burgers whenever he desires to, since they are his preference. Thus, despite the fact that he lacks a rigid diet plan, a sample diet plan comprising every meal he posts for his admirers and followers exists. The diet of Derrick Lewis consists of:

Breakfast

His brunch consists of straightforward preparations such as toast and eggs. It is possible to describe his brunch as a prototypical American breakfast. H prefers a breakfast that is moderate in intensity but adequate to sustain him for these exercises.

• Toast with chicken sausage eggs

Snack

Following his workout, he consumes protein smoothies as his morning refreshment. It aids in the restoration of all vital nutrients and the development of muscle mass.

• Smoothie in protein

Lunch

Lunch must consist of traditional bodybuilding fare such as chicken, rice, and vegetables in order to be quite substantial. It adequately satisfies him, but he supplements it with high-quality protein.

• Breast of chicken rice vegetables

Healthy Snack

His evening munchies consist of carbohydrates so that he may have sufficient energy for the remainder of the day.

Dinner

The dinner resembles the lunch in that it consists of high-quality proteins (chicken and turkey) and vegetables, providing him with an excellent source of carbohydrates and fiber.

Turkey or Steak Rice Vegetables

Derrick Lewis’s Exercise Routine

Derrick Lewis approaches his workouts in a manner that is notably distinct from that of the other competitors. It appears that he possesses an innate aptitude for it, as his attainment of the desired outcomes requires less exertion than that of the others. Others may train for hours per day, but Derrick Lewisé can achieve the same results in a matter of hours thanks to his ingenious methodology. And in general, the entire affair is quite remarkable.

Indeed, it is quite surprising to learn that Derrick Lewisès’s training regimen does not predominantly consist of weight training, contrary to what he has claimed in numerous interviews. Finding opponents his size is not a simple task, so he does not engage in sparring. However, he engages in additional forms of exercise, such as grappling and various other movements. His exercise regimen is truly remarkable in this regard.

Derrick Lewis has frequently discussed his health in his social media posts. He has also shared information regarding his diet and exercise regimen on social media. There are numerous posts pertaining to Derrick Lewis’s exercise regimen. Additionally, he runs frequently to get his cardio in. He then incorporates boxing and combat posts in an effort to maximize the experience. His Instagram account features him performing a 15-minute treadmill session followed by stair masters as part of his cardio regimen.

By consistently providing updates to his followers regarding his workout regimen, individuals aspiring to attain his physique can either devote countless hours to exercise or emulate his approach and strategies for achieving greater gains in a shorter amount of time. Workouts may consist of pad work, sparring, and additional combat techniques. Then, while performing exercises such as deals, snatches, tire flips, hammer slams, clean and jerks, squats, explosive squats, etc., devote a half-hour to weight training. Nevertheless, Derrick Lewis relies heavily on his intuition and lacks a specific regimen at the gym.

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