Chantel Jeffries is steaming up the beaches of Miami. The DJ and ex girlfriend of Justin Bieber flaunted her famous figure in a swimsuit while lounging on the shoreline in the South Florida city. "I can do anything I want," she captioned the series of snaps. How does the 29-year-old maintain her fantastic physique? Read on to see 6 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Chantel "eats pretty healthy" but maintained her approach is "not really dieting," to the Daily Mail. "'There's things I don't eat, and it's become a lifestyle," she explained. "I have problems with a lot of different foods and when I eat them I don't feel so good so I try to stick to exactly what I'm supposed to eat so that I don't feel sick and then I just stay in shape because everything's pretty healthy."
"I try to stay away from sugar as much as possible," she added to the Daily Mail. "I don't eat dairy or gluten because I'm allergic." Check the ingredients and nutrition labels before you buy. "Teaspoons upon teaspoons of added sugars are lurking in your everyday packaged foods and drinks—and they're not where you'd expect. From obvious items like cookies to more shocking foods like pasta sauce, the food industry sneaks extra sugars into almost every packaged good we buy," says our sister site Eat This, Not That!
Chantel has an active digestion method. "'Whenever I'm home, every time I finish a large meal I like to go for a nice walk. It's good to digest your food and clear your head anyways," she told Daily Mail.
Chantel once shared a page from her diet journal on Twitter. She explains that her diet is "high protein, high fat." Some of the regular foods she eats includes turkey bacon, coconut, olives, avocado, ground turkey, eggs, kale, mushroom, peppers, spinach, fish, chia seeds and cauliflower rice.
In her food diary, Chantel reveals that she avoids fruit juice and instead drinks "lots of water." "So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women," says the Mayo Clinic.
In a YouTube video outlining her workouts, she reveals that cycling, hiking, swimming, and roller skating are a few of her go-tos. "A good way to stay motivated is doing different things," she says. She also does strength training.
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